WARNING: This product contains nicotine. Nicotine is an addictive chemical.
WARNING: This product contains nicotine. Nicotine is an addictive chemical.

Nicotine | Vape vs. Cigarettes

If you are stuck on whether vaping is better than smoking cigarettes, you’re not alone.

People are curious about the differences between electronic cigarettes (e-cigarettes) and traditional smoking. Most people believe e-cigs or  disposable vapes are an alternative to smoking and want to know how nicotine levels differ.

If you’re reading this, you might have questions like: How much vaping equals one cigarette? Or how much nicotine is actually in cigarettes?

Let’s answer these queries thoroughly…

Vaping vs Smoking – Nicotine Levels

The comparison between vaping and smoking is a hot topic for many, and understandably so.

People attempting to shift from smoking to e-cigarettes often want to understand the nicotine levels in both choices.

Nicotine Level in Traditional Cigarettes:

On average, a traditional cigarette holds about 10 to 12 milligrams (mg) of nicotine. However, this can vary quite a bit – some manufacturers of cigarettes add as little as 6 mg, while others can go up to a high of 28 mg.

How many puffs are in a cigarette? Well, that depends on your inhaling frequency and the size of each puff. It varies from one person to another.

Nicotine Levels in E-Cigarettes/Disposable Vapes:

E-liquids also come in various nicotine strengths due to the wide range of brands and styles. Multiple brands provide vape juices with nicotine salts with a nicotine concentration of 50 milligrams per millilitre.

For those looking for a comparison to cigarettes, vape juices typically range from 3 to 15 milligrams per millilitre. If someone desires more nicotine, there are choices with 24 milligrams per millilitre available.

How Much Nicotine Do You Inhale in Cigarettes and Vapes?

·         Inhaling Nicotine in Cigarettes:

A traditional cigarette usually holds around 6mg to 28 milligrams of nicotine in it. But not all of this nicotine amount gets inhaled with each puff. On average, you can inhale about 1.1 to 1.8 mg of nicotine.

If you lengthen this estimate of nicotine consumption to a pack of 20 cigarettes, then the total nicotine inhaled will be between 22 and 36 mg.

·         Inhaling Nicotine in Disposable Vapes:

The nicotine content in vape juices can be tricky to pin down due to the variety. However, 1 millilitre of e-liquid generally equals about 100 puffs or around 4-5 packs of cigarettes.

This can be a general guide for comparing vapes to cigarettes. It indicates that with your disposable pods, you are inhaling a very minimal amount of nicotine. For instance, if you have a disposable vape pod with 1.8% nicotine concentration, it means there’s approximately 18 milligrams of nicotine in each millilitre of e-liquid. If you take 100 puffs from this pod, you would inhale roughly 1.8 milligrams of nicotine.

Choosing the Right Nicotine Amount:

You can choose the right nicotine level according to your smoking habit. Starting with 3 mg (similar to ultra-light cigarettes) might work if you’re a social smoker. For average smokers, 12 mg of nicotine is a good starting point. Moreover, heavy smokers might consider 18 or 20 mg as this nicotine amount might help the smoker to overcome the habit of smoking.

Choose Your Right Disposable Vape!

Gradually shifting from smoking to vaping can be a step towards a potentially less harmful option. Thus, select the right amount of nicotine for your disposable vape or traditional e-cig and shift from smoking to vaping.


How much vape juice is equivalent to one cigarette?

Around 14 puffs of 3mg e-liquid roughly match one cigarette. A 60 ml bottle of 3 mg e-liquid would be comparable to 15 cigarettes.

What is nicotine?

Nicotine is a stimulant that behaves similarly to a chemical called dopamine in our brains. It can make you feel more awake and focused, but it’s also what can make it hard to stop smoking.

In which products nicotine is found?

It’s present in various tobacco products, such as cigarettes, bidis, hookah, cigars, cigarillos, little cigars, smoking tobacco, and even in non-smoked forms like chewing tobacco, nicotine patches, and dissolvable tobacco. It can also be found in pipes, smokeless tobacco, and electronic cigarettes (e-cigarettes).

How much nicotine is found in smoking products?

The amount of nicotine in tobacco products can differ quite a bit. For example, cigars can have around 13.3 to 15.4 milligrams (mg) of nicotine. Pipe tobacco tends to have even more, ranging from 30 to 50 mg of nicotine.

When you take a puff from a hookah, you’re looking at about 1.04 mg of nicotine per puff. However, out of all the tobacco products, e-cigarettes contain the least amount of nicotine. They usually have around 0.5 to 15.4 mg of nicotine for every 15 puffs you take.


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